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Home » Recipes » Main Dish » Easy Oven Baked Salmon

Easy Oven Baked Salmon

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Recipe Cost $16.45
Recipe Serving Cost $2.06
Jump to Recipe Pin Recipe
Get this easy, delicious, and healthy Oven Baked Salmon recipe on your table in just 20 minutes! It costs $16.45 to make 8 servings, which is just $2.06 per serving!  via @easybudgetrecipes

Get this easy, delicious, and healthy Oven Baked Salmon recipe on your table in just 20 minutes! It costs $16.45 to make 8 servings, which is just $2.06 per serving! 

Recipe picture with text overlay for social media.

Oven Baked Salmon

It’s the new year, and many of us have made a New Year’s resolution to eat healthier. How are you doing with it? Are you meeting your goals?

It is hard to eat healthy with a busy family life. We are on the go all the time. It is sometimes just easier to grab a pizza and throw a couple of carrots at the kids on the way out the door and call it good! We totally get it.

But our recipe for Baked Salmon we are sharing with you today is the best because it is going to change all of that! You can now eat healthily and have a few minutes to spare before heading out the door. 

Oven-Baked Salmon is super quick and easy to make. Only a few steps to a healthy meal on your table. This recipe is baked in the oven, which results in a Salmon that is so moist and flaky you will savor every bite.

When I first made this for my family, my little 7-year-old helped me make it. He was so excited to try it after helping make it. He took one bite and exclaimed, “This is the BEST baked salmon ever!”

That was the best compliment ever! It makes my heart happy, knowing I am teaching my kids how to cook and how to have healthy eating habits. 

If you are looking for a healthy meal that is not overwhelming to make or overwhelming on your budget, then this Baked Salmon recipe is for you! 

Ovehead picture of 4 pieces of baked salmon.

What temp should Salmon be cooked?

145 degrees Fahrenheit is the ideal temperature that Salmon should be cooked to. The USDA recommends measuring it at the thickest part of the fillet to have an accurate reading of the temperature.  

How do you tell when Salmon is done cooking?

If the Salmon flakes easily with a fork, then it is done! Salmon goes from a red or raw look to pink as you cook it. You’ll typically want to check it for doneness after about 6-8 minutes of cooking it. 

What veggies go with Salmon?

Probably the most popular veggie to be served with baked Salmon is asparagus. However, some squash and zucchini are super delicious too. String beans are also super tasty. You really can’t go wrong with any veggie you choose to serve, but those are my favorites. 

How to Make Easy Baked Salmon Recipe:

  1. First, preheat the oven to 500 degrees and place the baking sheet in the oven. Then make 4-5 shallow cuts about 1 inch apart along each piece of salmon’s skin side without cutting into the flesh.
  2. Next, pat salmon dry with paper towels and then rub with 1 tablespoon olive oil and season with salt and pepper. 
  3. Now reduce the oven to 275 degrees and remove the baking sheet. Then place salmon skin side down on the baking sheet. 
  4. Finally, roast until the thickest part of fillets registers 125 degrees, about 9-13 minutes. Serve on a platter with lemon wedges. 

Make 4 slips on the back of the salmon fillets.

How to get the kids involved with this recipe:

  • Ages 2-3: Let them pat dry the salmon with a paper towel and rub olive oil on it. 
  • Ages 4-5: Let them pat dry the salmon with a paper towel, rub olive oil on it, and help season it with salt and pepper. Rember to teach them why they need to wash their hands after touching raw meat. 
  • Ages 6-8: Teaching proper knife safety while helping them cut slits into the salmon. 
  • Ages 9-11: Supervise them while they prepare the entire recipe. Remember to have them read it twice before beginning the recipe. 
  • Ages 12+: Let them prepare the entire recipe, unsupervised, while you do the happy dance in the corner!

Discover why we love getting the kids involved in the kitchen and more tips in our How to Get Kids Involved In Cooking article.

The flavor and Recipe Variations:

  • Shred the salmon and add it to a spinach salad the next day
  • Add some cajun seasoning to change up the flavor a bit

What to Serve with Easy Oven Baked Salmon:

  • 1-Hour French Bread
  • Green Beans Almondine
  • Easy Garlic Bread
  • Easy Orange Cranberry Sauce

More Healthy Recipes:

  • 15-Minute Skillet Tilapia
  • Crock Pot Greek Yogurt
  • Dry Roasted Chickpeas
  • Easy Chana Masala
  • Green Smoothie
  • Grab and Go Yogurt Parfait Boxes
  • Homemade Granola
  • Italian Zucchini Boats
  • Mango Banana Smoothie
  • Mexican Chicken Rice Bowls
  • Zucchini Taco Boats

How long is this good for:

  • Serve: You can keep the baked salmon at room temperature for no longer than 2 hours. 
  • Store: Store leftovers in the refrigerator for up to 3 days. 
  • Freeze: You can freeze the baked salmon for up to 4 months. Just follow the steps below. 
    • Cool the salmon before placing it in freezer-safe Ziploc bags. 
    • Freeze for up to 4 months. 
    • Thaw the salmon in the refrigerator overnight. You can also keep it in the Ziploc bag and immerse it in a bowl of cold water to thaw. 
    • TO REHEAT: Place the salmon on a wire rack in a rimmed baking sheet, and cover the baking sheet with foil. Place the baking sheet in a 275 degree F oven for about 10-15 minutes, or until the fish reaches an internal temperature of 125-130 degrees F.

How much will this Easy Baked Salmon cost:

RECIPE COST: $16.45

PRICE PER SERVING: $2.06

To find out more about how we price our recipes, check out Budget Recipes Explained.

  • 2 (1 1/2-pound) skin-on center-cut salmon fillets – $15.68
  • 2 Tablespoons extra virgin olive oil – $0.28 
  • Salt and pepper – $0.01
  • 1 lemon – $0.48

Picture collage of finished recipe for Pinterest.

Cook’s Tools:

  • rimmed baking sheet
  • paring knife
Pat the fillets dry with paper towels.
Print Recipe Pin Recipe Rate this Recipe
5 from 6 votes

Easy Oven Baked Salmon

Recipe Cost $16.45
Recipe Serving Cost $2.06
Get this easy, delicious, and healthy Oven Baked Salmon recipe on your table in just 20 minutes! It costs $16.45 to make 8 servings, which is just $2.06 per serving!
Prep Time7 mins
Cook Time13 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: salmon
Servings: 8 people
Calories: 276kcal
Author: Easy Budget Recipes Original!

Equipment

  • rimmed baking sheet
  • paring knife

Ingredients

  • 3 pounds skin-on center-cut salmon fillets (you'll probably need 2 fillets weighing 1.5 pounds each) both fillets sliced crosswise into 4 equal pieces for a total of 8 pieces
  • 2 Tablespoons extra virgin olive oil
  • Salt and pepper
  • 1 lemon cut into 8 wedges
US Customary - Metric

Instructions

  • Adjust oven rack to lowest position, place rimmed baking sheet on rack, and heat oven to 500 degrees. Make 4 or 5 shallow cuts about 1 inch apart along the skin side of each piece of salmon, being careful not to cut into the flesh.
    Make 4 slips on the back of the salmon fillets.
  • Pat salmon dry with paper towels, rub with 1 tablespoon olive oil each, and season with salt and pepper. Reduce oven to 275 degrees and remove the baking sheet.
    Cut each fillet into 4 equal pieces.
  • Place salmon skin-side down on the baking sheet. Roast until the thickest part of fillets registers 125 degrees, 9 to 13 minutes.
    Rub the pieces with olive oil and sprinkle with salt and pepper.
  • Transfer salmon to platter. Serve with lemon wedges.
    Close up picture of the finished baked salmon fillets.

Video

Nutrition

Serving: 1piece | Calories: 276kcal | Carbohydrates: 1g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 75mg | Potassium: 852mg | Fiber: 1g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 7mg | Calcium: 24mg | Iron: 1mg
Did you love this recipe?We'd love to hear from you follow us on Instagram @EasyBudgetRecipes and let us know how it turned out in the comments below!
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Filed Under: +$15 Recipes, Healthy, Main Dish Tagged With: black pepper, extra virgin olive oil, lemon, salmon, salt

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Reader Interactions

Comments

  1. Allison

    January 17, 2020 at 4:15 pm

    5 stars
    One of our New Year’s resolutions was to eat more fish, so this recipe will be on rotation. Easy and delicious!

    Reply
    • Jess Jankowski

      January 17, 2020 at 4:34 pm

      What a great goal!!

  2. Katie

    January 17, 2020 at 6:15 pm

    5 stars
    Turned out great, we all loved it!

    Reply
    • Jess Jankowski

      January 18, 2020 at 3:50 am

      Awesome! Thanks so much for the review!

  3. Barbara Atkinson

    March 30, 2020 at 11:04 am

    I am not a fish person, but I think my hubby would enjoy this recipe.

    Thank you,

    Reply
    • Jess Jankowski

      March 31, 2020 at 12:03 am

      My husband isn’t a fish person either and he likes this!

  4. l p

    April 16, 2020 at 9:52 pm

    can’t wait to try it. thanks

    Reply
    • Jess Jankowski

      April 16, 2020 at 10:39 pm

      Let us know how it goes!

  5. April K.

    October 26, 2020 at 10:29 am

    5 stars
    This was so moist and delicious with the perfect amount of seasoning.

    Reply
    • Jess Jankowski

      October 29, 2020 at 6:58 am

      So glad you enjoyed it. Thanks for letting us know!

  6. Marie-Charlotte Chatelain

    October 26, 2020 at 10:51 am

    5 stars
    Looks fantastic! That salmon is baked to perfection and no dirty pans to clean

    Reply
    • Jess Jankowski

      October 29, 2020 at 6:58 am

      Right!? It is a win-win!

  7. Katherine

    October 26, 2020 at 11:12 am

    5 stars
    Just 20 minutes to salmon perfection! Thanks for such a great recipe.

    Reply
    • Jess Jankowski

      October 29, 2020 at 6:58 am

      Absolutely!!

  8. Angela

    October 26, 2020 at 11:32 am

    5 stars
    This salmon came out wonderfully! I love the tip of putting the baking sheet in a 500 degree oven.

    Reply
    • Jess Jankowski

      October 29, 2020 at 6:58 am

      Putting the baking sheet in the oven first helps bake the salmon at a higher temperature in less time. Glad you enjoyed it!

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Beth, Jill, and Jess of Easy Budget Recipes

We’re Beth, Jill, and Jess, and we’re the team of sisters-in-law behind Easy Budget Recipes!

Combined, we have over 50 years of cooking, meal planning, and budgeting experience. Each of our recipes serves at least six people, and we have broken down the cost of every recipe for you so that it’s easier to budget your shopping list every week!

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