Chili With Corn
This chili with corn recipe packs a punch of flavor with ground beef, hearty beans, and a touch of sweetness from corn.
Servings: 6 people
Calories: 602kcal
Cost: 18.51
Equipment
- cutting board
- chef's knife
- heavy-bottomed pot
- Wooden spoon
Ingredients
FOR THE CHILI:
- 2 Tablespoons vegetable oil
- 2 pounds lean ground beef
- 2 medium onions chopped
- 2 large garlic cloves minced
- 28 oz can whole tomatoes
- 14.5 oz can beef broth
- 5 Tablespoons chili powder
- 1 Tablespoon ground cumin
- 2 teaspoon paprika
- 1 cup frozen corn
- 1 teaspoon brown sugar
- 1 large red bell pepper chopped
- 1 large green bell pepper chopped
- 15.5 oz can black beans rinsed and drained
GARNISHES (optional):
Instructions
BROWN BEEF:
- In a heavy-bottomed pot, add oil and meat and heat over medium heat.
- Use the back of a wooden spoon to break up the meat into small chunks.
- Continue to cook until the meat is browned.
COOK AROMATICS:
- Add onions and sauce, stirring often, until they turn opaque and light brown on the edges, about 4 minutes.
- Stir in the garlic and cook until fragrant, about 1 minute.
COOK CHILI:
- Add the remaining chili ingredients to the pot and increase the heat to medium-high.
- Once the mixture comes to a low boil, reduce the heat to simmer and simmer for 45 minutes, stirring every 5 minutes.
TO FINISH:
- Season to taste with salt and pepper.
- Serve, passing garnishes separately (optional).
Nutrition
Serving: 2cups | Calories: 602kcal | Carbohydrates: 35g | Protein: 35g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 107mg | Sodium: 943mg | Potassium: 1322mg | Fiber: 11g | Sugar: 8g | Vitamin A: 3429IU | Vitamin C: 76mg | Calcium: 144mg | Iron: 8mg