Quinoa Buddha Bowls
These Quinoa Buddha Bowls are a healthy and delicious lunch or light dinner. They’re packed with veggies and good-for-you ingredients like quinoa and chickpeas.
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Course: dinner, lunch
Cuisine: American
Keyword: Buddha Bowls
Servings: 6 people
Calories: 412kcal
Cost: $14.87
vegetable steamer
cutting board
chef's knife
whisk
mixing bowl
measuring cups
Liquid measuring cup
Measuring spoons
- 1 pound asparagus
- ½ head red cabbage
- 2 tomatoes
- 6 cups arugula or spinach
- 2 15-ounce cans chickpeas, drained
- 3 cups cooked quinoa
PREP VEGETABLES:
First, cook the asparagus in a steamer or in boiling water until they are tender, about 3-4 minutes.
Chop the cabbage in thin slices and chop the tomatoes into bite-size pieces.
Serving: 3cups | Calories: 412kcal | Carbohydrates: 34g | Protein: 10g | Fat: 28g | Saturated Fat: 4g | Sodium: 41mg | Potassium: 738mg | Fiber: 7g | Sugar: 7g | Vitamin A: 2184IU | Vitamin C: 59mg | Calcium: 124mg | Iron: 5mg