Serve with the toppings of your choice.
Serving: 1.5cups | Calories: 500kcal | Carbohydrates: 52g | Protein: 33g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 1191mg | Potassium: 600mg | Fiber: 9g | Sugar: 7g | Vitamin A: 532IU | Vitamin C: 6mg | Calcium: 308mg | Iron: 5mg