Healthy Turkey Chili
This Ground Turkey Chili is a simple and hearty recipe that packs a lot of flavors and tastes even better the next day!
Servings: 6 people
Calories: 261kcal
Cost: $15.94
Equipment
- large pot
- measuring cups
- Liquid measuring cup
- Measuring spoons
- Wooden mixing spoon
Ingredients
- 3 tablespoons olive oil
- 2 pounds ground turkey
- 1 large yellow onion chopped
- 3 large cloves garlic minced
- 2 15oz cans tomato sauce
- 4 cups chicken broth
- 2 teaspoons ground cumin
- 2 Tablespoons chili powder
- 1 teaspoon oregano
- ½ teaspoon cayenne pepper
- Salt and pepper to taste
- 2 15oz cans black beans, rinsed and drained
- 2 15oz cans kidney beans, rinsed and drained
FOR SERVING: (all optional)
- Shredded cheddar cheese
- Sliced avocado
- Diced red onion
- Tortilla strips
Instructions
- Heat oil n a large heavy-bottomed pot or dutch oven over medium-high heat.
- Add oil and onions and cook for about 5 minutes or until onions are tender and translucent.
- Add in ground turkey and cook until thoroughly cooked. Drain and return to pot.
- Next add in garlic, cumin, chili powder, oregano, cayenne pepper, salt, and pepper stir.
- Add in tomato sauce, chicken broth, kidney beans, and black beans.
- Bring to a boil and then reduce the heat to a simmer for 30-45 minutes.
- Adjust seasons to taste. Serve with toppings (optional).
- Serve immediately.
Video
Nutrition
Serving: 2cups | Calories: 261kcal | Carbohydrates: 5g | Protein: 37g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 698mg | Potassium: 679mg | Fiber: 2g | Sugar: 1g | Vitamin A: 917IU | Vitamin C: 13mg | Calcium: 42mg | Iron: 3mg