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+ servings
A close up picture of the finished Chia Pudding in a glass.
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5 from 2 votes

Chia Pudding

Chia pudding is great as a healthy breakfast, snack, or light meal that’s loaded with nutrients. It’s good for 5 days, so it’s a great option for make ahead meals.
Prep Time5 mins
Chill Time6 hrs
Total Time6 hrs 5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: chia pudding, healthy
Servings: 6 people
Calories: 292kcal
Cost: $8.84

Equipment

  • large mixing bowl
  • measuring cups
  • Liquid measuring cup
  • Measuring spoons
  • mixing spoon

Ingredients

CHIA PUDDING:

  • 3 cups milk
  • 1 ¼ cup Chia seeds
  • 1 ½ teaspoon vanilla
  • ¼ cup honey maple syrup, or agave nectar

TOPPINGS: (all optional)

  • Fresh fruit
  • Nuts
  • Granola
  • Chocolate chips

Instructions

MAKE CHIA PUDDING:

  • In a large mixing bowl whisk together milk, chia seeds, vanilla and honey until well combined.

CHILL:

  • Cover and refrigerate for 6 hours or overnight.

SERVE:

  • Serve the pudding on its own or add in your choice of additional fruit, nuts or granola.
  • Store in an airtight container for up to 5 days.

Notes

The nutrition information calculated below does not include any toppings you may add to the pudding. 

Nutrition

Serving: 1cup | Calories: 292kcal | Carbohydrates: 33g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 59mg | Potassium: 314mg | Fiber: 12g | Sugar: 18g | Vitamin A: 217IU | Vitamin C: 1mg | Calcium: 362mg | Iron: 3mg