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Beef and Broccoli over rice.
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5 from 6 votes

Ground Beef and Broccoli Teriyaki

Ground Beef and Broccoli Teriyaki is a quick, easy, and healthy meal that the entire family will love. It costs just $9.56 to make and $1.60 per serving!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Fusion
Keyword: broccoli, ground beef
Servings: 6 people
Calories: 401kcal
Cost: $9.56

Equipment

  • large skillet
  • chef's knife
  • cutting board

Ingredients

  • 1 ½ teaspoon vegetable oil
  • 1.5 pounds lean ground beef
  • 1 cup finely chopped yellow onion
  • ½ teaspoon dried ground ginger
  • ½ teaspoon garlic powder
  • cup teriyaki sauce
  • 12 ozs frozen broccoli florets

FOR SERVING:

  • 5 cups cooked rice
  • ½ head iceberg lettuce for lettuce wraps

GARNISHES (optional):

  • Toasted sesame seeds
  • Sliced green onions

Instructions

  • In a large skillet heat 1 ½ teaspoons vegetable oil over medium-high heat for about 1 minute.
  • Add beef, onion, ginger, and garlic to skillet. Cook, breaking up the meat as you stir​ until the beef is no longer pink and the onion is tender (about 5-7 minutes). Drain off the oil and grease, and return meat to skillet.
  • Stir teriyaki sauce and frozen broccoli into the beef mixture. Bring to a low simmer and cook for an additional 3-5 minutes, just until sauce thickens slightly and the broccoli is cooked.
  • Serve over rice or in lettuce cups. Garnish with toasted sesame seeds and sliced green onions (both optional).

Nutrition

Calories: 401kcal | Carbohydrates: 50g | Protein: 32g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 1327mg | Potassium: 792mg | Fiber: 3g | Sugar: 8g | Vitamin A: 579IU | Vitamin C: 54mg | Calcium: 72mg | Iron: 4mg