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+ servings
The finished Teriyaki Ground Beef served over rice.
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5 from 6 votes

Ground Beef and Broccoli

This Ground Beef and Broccoli recipe is bursting with teriyaki flavor. It's a quick, easy, and healthy meal that the entire family will love.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Fusion
Keyword: broccoli, ground beef
Servings: 6 people
Calories: 437kcal
Cost: $11.07

Equipment

  • large skillet
  • chef's knife
  • cutting board

Ingredients

  • 1 ½ teaspoon vegetable oil
  • 1.5 pounds lean ground beef
  • 1 cup finely chopped yellow onion
  • ½ teaspoon dried ground ginger
  • ½ teaspoon garlic powder
  • cup teriyaki sauce
  • 12 ozs frozen broccoli florets

FOR SERVING:

  • 6 cups cooked rice
  • ½ head iceberg lettuce for lettuce wraps

GARNISHES (optional):

  • Toasted sesame seeds
  • Sliced green onions

Instructions

MAKE FILLING:

  • In a large skillet heat 1 ½ teaspoons vegetable oil over medium-high heat for about 1 minute.
  • Add beef, onion, ginger, and garlic to the skillet.
  • Cook, breaking up the meat as you stir​ until the beef is no longer pink and the onion is tender (about 5-7 minutes).
  • Drain off the oil and grease, and return meat to the skillet.
  • Stir teriyaki sauce and frozen broccoli into the beef mixture.
  • Bring to a low simmer and cook for 3-5 minutes until the sauce thickens slightly and the broccoli is cooked.

SERVE:

  • Serve over rice or in lettuce cups.
  • Garnish with toasted sesame seeds and sliced green onions (both optional).

Video

Nutrition

Serving: 2cups | Calories: 437kcal | Carbohydrates: 57g | Protein: 33g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 1326mg | Potassium: 806mg | Fiber: 3g | Sugar: 8g | Vitamin A: 579IU | Vitamin C: 54mg | Calcium: 75mg | Iron: 4mg