Ground Beef and Broccoli Teriyaki
Ground Beef and Broccoli Teriyaki is a quick, easy, and healthy meal that the entire family will love. It costs just $9.56 to make and $1.60 per serving!
Servings: 6 people
- 1 ½ teaspoon vegetable oil
- 1.5 pounds lean ground beef
- 1 cup finely chopped yellow onion
- ½ teaspoon dried ground ginger
- ½ teaspoon garlic powder
- ⅔ cup teriyaki sauce
- 12 ozs frozen broccoli florets
- 5 cups cooked rice
- ½ head iceberg lettuce for lettuce wraps
- Toasted sesame seeds
- Sliced green onions
In a large skillet heat 1 ½ teaspoons vegetable oil over medium-high heat for about 1 minute.
Add beef, onion, ginger, and garlic to skillet. Cook, breaking up the meat as you stir until the beef is no longer pink and the onion is tender (about 5-7 minutes). Drain off the oil and grease, and return meat to skillet.
Stir teriyaki sauce and frozen broccoli into the beef mixture. Bring to a low simmer and cook for an additional 3-5 minutes, just until sauce thickens slightly and the broccoli is cooked.
Serve over rice or in lettuce cups. Garnish with toasted sesame seeds and sliced green onions (both optional).
Calories: 401kcal | Carbohydrates: 50g | Protein: 32g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 1327mg | Potassium: 792mg | Fiber: 3g | Sugar: 8g | Vitamin A: 579IU | Vitamin C: 54mg | Calcium: 72mg | Iron: 4mg