Dry-Roasted Chickpeas
This Dry-Roasted Chickpeas recipe is a healthy, gluten-free, low-carb snack that is so easy to make. It costs $2.67 to make and just 30¢ per serving.
Servings: 9 people
Calories: 42kcal
Cost: $2.67
Equipment
- rimmed baking sheet
- silicone baking mat OR parchment paper
- large mixing bowl
- mixing spoon
Ingredients
- 3 15.5 oz cans chickpeas rinsed and drained
- 1 ½ teaspoon salt
- 1 ½ teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Move oven rack to middle position and preheat to 400 degrees F. Line a rimmed baking sheet with a silicone baking mat or parchment paper.
- In a large mixing bowl, stir together chickpeas, salt, garlic powder, and paprika until combined and evenly coated.
- Pour chickpeas out onto the prepared baking sheet and shake them into an even layer.
- Bake for 40-50 minutes, stirring every 10 minutes until the chickpeas are hard and crunchy.
- Cool for 5 minutes before eating.
Nutrition
Serving: 0.25cup | Calories: 42kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 390mg | Potassium: 82mg | Fiber: 2g | Sugar: 1g | Vitamin A: 116IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg