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+ servings
Dry-roasted chickpeas in bowls.
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5 from 2 votes

Dry-Roasted Chickpeas

This Dry-Roasted Chickpeas recipe is a healthy, gluten-free, low-carb snack that is so easy to make. It costs $2.67 to make and just 30¢ per serving. 
Prep Time5 mins
Cook Time50 mins
COOLING TIME5 mins
Total Time1 hr
Course: Snack
Cuisine: Indian
Keyword: chickpeas
Servings: 9 people
Calories: 42kcal
Cost: $2.67

Equipment

  • rimmed baking sheet
  • silicone baking mat OR parchment paper
  • large mixing bowl
  • mixing spoon

Ingredients

  • 3 15.5 oz cans chickpeas rinsed and drained
  • 1 ½ teaspoon salt
  • 1 ½ teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  • Move oven rack to middle position and preheat to 400 degrees F. Line a rimmed baking sheet with a silicone baking mat or parchment paper.
  • In a large mixing bowl, stir together chickpeas, salt, garlic powder, and paprika until combined and evenly coated.
  • Pour chickpeas out onto the prepared baking sheet and shake them into an even layer.
  • Bake for 40-50 minutes, stirring every 10 minutes until the chickpeas are hard and crunchy.
  • Cool for 5 minutes before eating.

Nutrition

Serving: 0.25cup | Calories: 42kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 390mg | Potassium: 82mg | Fiber: 2g | Sugar: 1g | Vitamin A: 116IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg