Skillet Tilapia
This 15-Minute Skillet Tilapia is easy, delicious, under 250 calories, serves 6 and costs $12.54 to make. Which is just $2.09 per serving! It’s also gluten-free, low carb, and Keto-friendly!
Prep Time3 minutes mins
Cook Time12 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: American
Keyword: seafood, tilapia
Servings: 6 people
Calories: 247kcal
Cost: $12.54
fine mesh strainer
12-inch covered skillet
Wooden spoon
- 1 Tablespoon olive oil
- 1 can (14.5 ounces) Hunts diced tomatoes with garlic drained
- 1 can (14 ounces) water-packed quartered artichoke hearts drained
- 3 Tablespoons drained capers
- 6 tilapia fillets about 6 ounces each
- Salt and pepper to taste
FOR SERVING:
- ¼ cup freshly grated Parmesan cheese
- 1 lemon cut into wedges
In a large 12-inch skillet, heat oil over medium heat. Once shimmering, add tomatoes, artichoke hearts, and capers and cook, stirring constantly until heated through, about 3-4 minutes.
Place the tilapia fillets over the tomato mixture and cover the skillet. Cook for 7-8 minutes, or until the fish is done. You’ll be able to tell because it flakes easily with a fork. If your skillet is not large enough, then cook the tilapia in batches.
Season the dish to taste with salt and pepper and serve with grated Parmesan cheese and lemon wedges.
Calories: 247kcal | Carbohydrates: 10g | Protein: 38g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 89mg | Sodium: 487mg | Potassium: 538mg | Fiber: 3g | Sugar: 2g | Vitamin A: 310IU | Vitamin C: 11mg | Calcium: 88mg | Iron: 2mg