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Chicken And Pepper Stir Fry
This Chicken And Pepper Stir Fry is chock-full of fresh veggies and covered in the most delicious sauce made with soy sauce, honey, ginger, broth, and sesame oil.
Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
Asian
Keyword:
chicken, vegetable
Servings:
6
people
Calories:
256
kcal
Author:
An Easy Budget Recipes Original!
Cost:
$14.70
Equipment
mixing bowl
whisk
cutting board
chef's knife
measuring cups
Liquid measuring cup
Measuring spoons
Wooden mixing spoon
Ingredients
MARINADE AND CHICKEN:
1 ½
Tablespoon
cornstarch
1 ½
Tablespoon
water
⅔
cup
soy sauce
⅔
cup
chicken broth
3
Tablespoons
honey or light brown sugar
1 ½
Tablespoon
minced fresh ginger or ¼ teaspoon ground ginger
¾
teaspoon
sesame oil
1 ½
pound
boneless skinless chicken breasts or thighs
STIR FRY:
3
Tablespoons
vegetable oil
1
large
red pepper
sliced thinly
1
large
yellow pepper
sliced thinly
3
cups
broccoli florets
6
oz
bag snow peas
2
large
carrots
sliced thinly on diagonal
8
oz
package baby bella mushrooms
cleaned and sliced
1
cup
chicken broth
FOR SERVING:
Rice
brown or white
Sesame seeds
Green onions
US Customary
-
Metric
Instructions
MAKE MARINADE:
In a small bowl, whisk together cornstarch and water together until smooth.
Add soy sauce, ⅔ cup chicken broth, honey, ginger, and sesame oil, and whisk until well combined
Cut chicken into bite-size pieces and add it to the marinade.
Let the chicken sit in the marinade at room temperature while you cut the vegetables.
Cut peppers, broccoli, mushrooms, and carrots, set them aside.
COOK STIR FRY:
To a large, deep skillet, add 1 ½ Tablespoon of vegetable oil and heat to medium-high.
Add chicken and marinade, and cook for 5-7 minutes or until the chicken is no longer pink.
Remove the chicken from the pan and transfer it to a bowl.
Add the remaining 1 ½ Tablespoon of oil to the skillet.
Cook peppers, broccoli, and carrots over medium-high heat for 5-7 minutes or until they begin to soften.
Add mushrooms and snow peas to the pan and cook for 3-5 minutes or until all the vegetables are soft.
Add the chicken broth and continue cooking until the broth is reduced.
Add the chicken mixture back to the pan and continue cooking for 3-5 minutes or until the liquid is reduced to the consistency you like.
SERVE:
Serve immediately with rice and garnish with green onions and sesame seeds if desired.
Notes
The calculated nutrition does not include rice that you may serve the stir fry with.
Nutrition
Serving:
1.5
cup
|
Calories:
256
kcal
|
Carbohydrates:
25
g
|
Protein:
31
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
1848
mg
|
Potassium:
1109
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin A:
5554
IU
|
Vitamin C:
157
mg
|
Calcium:
69
mg
|
Iron:
3
mg