Sheet Pan Chicken Thighs
This Sheet Pan Chicken Dinner is made with chicken thighs, broccoli, squash, bell pepper, carrots, and a delicious marinade. It’s easy to make, and all made on a sheet pan.
Prep Time15 minutes mins
Cook Time30 minutes mins
Chill Time30 minutes mins
Total Time1 hour hr 15 minutes mins
Course: Main Course
Cuisine: American
Keyword: bell pepper, broccoli, chicken thighs, yellow squash
Servings: 6 people
Calories: 415kcal
Cost: $8.54
whisk
Medium bowl
baking sheet
measuring cups
chef's knife
cutting board
Measuring spoons
MARINADE:
- ¼ cup honey
- 2 Tablespoons olive oil
- 2 teaspoons chili sauce
- 1 Tablespoon soy sauce
- 2 cloves garlic smashed and minced
- ¼ teaspoon kosher salt
CHICKEN AND VEGGIES:
- 6 chicken thighs skin on
- 1 Tablespoon olive oil
- 1 medium head broccoli chopped
- 1 medium yellow squash sliced
- 1 large red bell pepper cleaned and diced
- 2 large carrots cleaned and diced
- Salt and Pepper to taste
GARNISH:
- Fresh parsley for garnish if desired
SEASON AND MARINATE CHICKEN:
Season chicken with salt and pepper and add it to a large resealable bag.
Pour marinade over the chicken.
Seal the bag tightly and then shake it to coat the chicken in the marinade.
Place the chicken in the refrigerator to chill for at least 30 minutes.
PREP BAKING SHEET AND OVEN:
PREP VEGGIES:
Meanwhile, cut the vegetables and place them on the prepared baking sheet.
Drizzle the vegetables with olive oil and season with salt and pepper.
ADD CHICKEN AND BAKE:
Remove the chicken from the marinade. Discard the marinade and place the chicken on the baking sheet.
Bake for 25-30 minutes or until chicken has an internal temperature of 165 degrees F and the vegetables are tender.
Serving: 10ounces | Calories: 415kcal | Carbohydrates: 25g | Protein: 23g | Fat: 26g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 426mg | Potassium: 796mg | Fiber: 4g | Sugar: 17g | Vitamin A: 5661IU | Vitamin C: 133mg | Calcium: 75mg | Iron: 2mg