Turkey Meatballs
Ground Turkey Meatballs are a healthy and delicious alternative to traditional beef meatballs. They’re low in fat and calories and are a good protein source.
Servings: 6 people
Calories: 264kcal
Cost: $9.73
Equipment
- baking sheet
- large mixing bowl
- cookie scoop
- pastry brush
Ingredients
- 1 lb. ground turkey
- ½ cup breadcrumbs
- ½ cup panko breadcrumbs
- ½ cup finely grated Parmesan cheese grated
- 2 cloves garlic minced
- ½ small onion finely diced
- ¼ cup chopped fresh parsley
- 1 egg beaten
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup crumbled feta cheese
- 2 tablespoons olive oil
GARNISHES:
- Chopped fresh parsley optional
- Chopped fresh basil optional
Instructions
PREP OVEN AND BAKING SHEET:
- Move oven rack to the middle position.
- Preheat the oven to 375°F (190°C).
- Line a baking sheet with parchment paper or spray the sheet with a cooking spray.
MAKE MEATBALL MIXTURE:
- Combine the ground turkey, breadcrumbs, Parmesan cheese, garlic, parsley, egg, oregano, basil, salt, and black pepper in a large bowl.
- Add the crumbled feta cheese to the mixture and gently mix until combined.
FORM MEATBALLS:
- Using a small cookie scoop or a spoon, form the mixture into small balls and place them on the prepared baking sheet.
- Brush the tops of the meatballs with olive oil using a pastry brush.
BAKE:
- Bake the meatballs in the preheated oven for 14-16 minutes or until they are browned and cooked.
- Check the internal temperature with a thermometer to ensure it reaches 165 degrees.
SERVE:
- Serve the meatballs hot over pasta, with garlic bread or a vegetable like roasted broccoli. Garnish with fresh parsley or basil, optional.
Nutrition
Serving: 4meatballs | Calories: 264kcal | Carbohydrates: 12g | Protein: 26g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 86mg | Sodium: 623mg | Potassium: 313mg | Fiber: 1g | Sugar: 1g | Vitamin A: 391IU | Vitamin C: 4mg | Calcium: 205mg | Iron: 2mg