Cowboy Caviar
Looking for a delicious and budget-friendly dip for your next party? Try Cowboy Caviar! This easy-to-make recipe is packed with flavor and protein.
Servings: 10 people
Calories: 190kcal
Cost: $6.78
Equipment
- mixing bowl
- cutting board
- chef's knife
- mixing spoon
- Measuring cups and spoons
Ingredients
- 15 oz can corn drained
- 15 oz can black beans rinsed and drained
- 15 oz can black eye pea beans rinsed and drained
- 1 cup mixed bell peppers diced
- 2 medium Roma tomatoes diced
- ½ cup red onion diced
- ¼ cup sliced green onions
- 1 small jalapeno seeds removed and diced
- ¼ cup olive or avocado oil
- 2 Tablespoons honey
- Juice of half a lime
- ½ teaspoon lime zest
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 2 Tablespoons chopped fresh cilantro
Instructions
- Combine all the ingredients in a large serving bowl and mix until combined.
- Add salt and pepper to taste.
- You can either serve the salad immediately or let it marinate in the fridge until you're ready to serve.
- Serve with tortilla chips. Enjoy!
Notes
This recipe makes about 8 cups.
This dish can be prepared a day ahead of time.
Nutrition
Serving: 0.75cup | Calories: 190kcal | Carbohydrates: 27g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 238mg | Potassium: 383mg | Fiber: 6g | Sugar: 6g | Vitamin A: 242IU | Vitamin C: 19mg | Calcium: 33mg | Iron: 2mg